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Green and Gold veggies - spinach and corn can maintain the health of the tiny, light-sensitive tissues that are crucial to our eyesight.
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Spinach provides four eye-protecting ingredients, Carrots can easily be added into salads and soups, and are always a great side veggie with lunch or dinner. Carrots and some other fruits and vegetables contain Beta-carotene that helps to protect vision, especially night vision.
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Healthy eyes is perhaps the most well-known food, carrot top, resistance to disease, vitamin A, vitamin A chart to help prevent night blindness and retinal health is essential. It also reduces the risk of cataracts and macular degeneration. Such as carrots, sweet potato, mango, cantaloupe, oranges, apricots and other foods to provide a healthy dose of vitamin A.
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Rank: Advanced Member
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Salmon is also good for our eyesight. Apart from containing high levels of Omega-3 fatty acids, Salmon is rich in Vitamins A and D, which make it one of the most popular food for improving eyesight and vision.
Also Broccoli contains potential phytonutrient antioxidants that are lutein and zeaxanthin, which are extremely beneficial for eyes. it is also believed to protect eye cells from free radical stressors.
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Vitamin A helps the body to fight diseases, and it is also important for healthy eyes.As with other vitamins, there are different forms of vitamin A, retinol and beta-carotene. Retinol is readily used by the body and can be found in liver, eggs, and milk.
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Berries
Berries contain natural plant chemicals called flavonoids that play an important part in the protection of the most sensitive areas of the eye.
Tuna
Tuna and other oily fish, such as salmon and mackerel, are rich in omega-3 which research has shown to protect the macula lutea - the area of the eye effected by macular degeneration. Studies have suggested that eating fish three times a week can reduce the risk of developing the age related disease by up to 50%.
Sweet Potato
Sweet potatoes are a great source of vitamin A (in the form of beta-carotene) which is essential for healthy eyes.
Carrots
Carrots contain high levels of vitamin A (one medium sized carrot provides up to ten times the RDA) which protects the eyes and enables them to function effectively.
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Always eat healthy food like raw food and fruits which contain vitamin E,C,A and lots of minerals.carrot juice are more beneficial to keep eyes healthy.
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