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Better Education Forum » Health Education » Fitness » 30 minutes exercise a day keeps doctors away

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hong
Posted: Sunday, December 14, 2008 7:58:03 AM

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Joined: 11/2/2008
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Exercise 30 minutes a day to keep doctors away

As little as 30 minutes a day of any fitness activities, the risk of heart disease, diabetes and colon cancer can be reduced. The physical and psychological wellbeing can also be improved. There are many courses (including gym, aerobics, tennis, golf, swimming, Yoga, TaiChi) available from Sports and Fitnessor you can start with walking, running, gardening or bike riding.

Let’s get stronger and live longer.
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Sponsor
Posted: Sunday, December 14, 2008 7:58:03 AM
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calberteri
Posted: Wednesday, July 21, 2010 9:58:24 PM
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Really every day exercise make me happy and beautiful! I run every day, feel very relaxed.so we should exercise every day. Regularly doing excercise gives the better health at the any stage of life. It give you the proper circulation of the blood in the body and a perfect fitness all the time. If we do not exercise our joints and muscles tend to seize up. Regular exercise helps to keep our bodies more fluid, which facilitates our body's agility and mobility.
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dillonmetty
Posted: Saturday, August 28, 2010 6:41:01 PM
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Exercise is very important to fully maintain our health. But we must understand very well, everyone needs different amounts of exercise. To the physical therapist so that we consult for our body without any loss of health have received the best results.
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Oca
Posted: Monday, December 06, 2010 8:32:52 PM
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Joined: 9/6/2010
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It's good to exercise to help revitalized our blood flow and have clean oxygen circulating in our body. Heart also had a better health.


Keep Exercising.
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